Gut health
Digestive nutrition in Valencia and online
Individual support to understand digestive symptoms, organise your diet and regain variety and confidence around food.
Addressing symptoms without unnecessary restriction
Bloating, gas, constipation, diarrhoea, reflux and food intolerances can have different causes and triggers. I therefore review symptoms, meal times, diet quality, stress and available medical tests before recommending changes.
When needed, the nutrition strategy is coordinated with your medical diagnosis. Elimination diets are used only when they provide useful information or relief, for an appropriate period and with a structured reintroduction to prevent your diet becoming increasingly limited.
- Bloating, gas and uncomfortable digestion.
- Constipation, diarrhoea and bowel changes.
- Reflux, intolerances and nutritional support for SIBO.
- Gradual reintroduction and food education.
A structured, understandable digestive process
We begin with a useful record without turning meals into another source of worry. We connect foods, quantities, symptoms and context to identify patterns and agree on clear goals.
At each review, we assess your response and expand food variety whenever possible. The final goal is to eat with fewer symptoms and more confidence, rather than maintaining restrictions indefinitely.
In addition to food choices, we consider eating speed, the time between meals, hydration and how regular your routine is. These factors can influence digestive comfort and help us avoid blaming every symptom on one ingredient. You receive clear instructions on what to test, how long to test it for and how to interpret the response without drawing premature conclusions.
Improve your digestive wellbeing
Tell me about your symptoms and we will identify the most appropriate first step.