Support from anywhere
Online nutritionist with personal follow-up
Receive the same professional support as an in-person appointment through video calls, practical resources and reviews adapted to your goals.
Consultations with Sandra Soler, registered dietitian-nutritionist CV01156. Read about my qualifications and approach.
A complete consultation, wherever you are
Before the first session, we collect the information needed to make the video call useful from the start. We discuss health, habits, schedules, preferences, cooking, activity and the practical difficulties you face.
You will then receive an individual proposal and resources that you can review at your own pace. Follow-up appointments are used to answer questions, assess progress and adapt the plan when your routine, symptoms or goals change.
- Private individual video calls.
- Personalised guidance and resources.
- Support for digestive, sports or hormonal health.
- Available from any location.
What you need to get started online
You only need an internet connection and a quiet space. If you have relevant blood tests or medical reports, you can have them ready for the assessment. There is no complicated system to install.
We agree on the frequency of follow-up based on your needs. Online consultations also suit people who travel, frequently change their schedule or would rather avoid travelling to a clinic.
Resources are provided in an easy-to-use format and do not require you to weigh every ingredient. Depending on what helps you most, we can use visual examples, meal structures, recipes or shopping lists. Between sessions, you can note genuine questions and obstacles so that each review focuses on workable solutions rather than repeating general advice.
Before your first online consultation
How do I book and what do I need for the video call?
Message me on WhatsApp to check availability and arrange an appointment. You need an internet connection, a device with a camera and a quiet space. We will agree on how to connect before the session.
What does the online nutrition plan include?
We start by reviewing your habits, schedule, preferences and goals. Your plan includes personal guidance, recipes, ingredients and a shopping list. Follow-up appointments help us answer questions and adapt the plan to your progress.
Do I need blood tests before we start?
If you already have blood test results or reports relevant to your appointment, have them ready to discuss during the assessment. You do not need to arrange tests yourself before booking a first appointment.
How does follow-up work if my schedule changes?
We agree on the frequency of reviews according to your needs. If your shifts, training or availability change, we review meal planning and adapt your goals to your new routine.
Book an online consultation
Message me to ask about availability, how appointments work and which service best suits you.