Women's hormonal health
Hormonal nutritionist in Valencia
A personalised nutrition strategy to support the menstrual cycle, PCOS, endometriosis, menopause and changes in energy or body composition.
Consultations with Sandra Soler, registered dietitian-nutritionist CV01156. Read about my qualifications and approach.
Food, symptoms and lifestyle
Hormonal health cannot be addressed with one universal list of foods. We review diagnoses, symptoms, blood tests, sleep, physical activity, your relationship with food and your goals to prioritise the changes that may genuinely help.
We work towards an adequate, varied diet that is compatible with medical advice. For PCOS, endometriosis or menopause, the plan is adapted to your response, avoiding quick promises, unnecessary supplements and restrictions that are difficult to maintain.
- Menstrual cycle and premenstrual symptoms.
- PCOS, endometriosis and menopause.
- Energy, appetite and body composition.
- Coordination with healthcare follow-up when needed.
A strategy that evolves with you
The initial assessment helps us understand your hormonal stage, priority symptoms and context. We agree on realistic goals and organise meals, hydration and habits without expecting perfection.
During follow-up, we review changes across the cycle or different life stages and adapt the plan to your response. We aim for sustainable improvements in health, energy and food independence.
When medication, exercise or work schedules change, we also review the organisation of meals. We can develop suitable breakfasts, packed lunches, dinners and snacks to support an adequate intake. Nutrition advice complements medical care and is adjusted whenever new test results, diagnoses or recommendations from your healthcare team become available.
Nutrition and women’s hormonal health
How do we work on nutrition during menopause?
We review your usual diet, body composition goals, physical activity, schedule and difficulties with meals. Based on that assessment, we prepare a practical plan and review how it fits into your everyday life.
What does nutrition support for PCOS involve?
If you have a diagnosis of polycystic ovary syndrome (PCOS), we consider it alongside your available reports, symptoms, preferences and goals. Your plan takes your circumstances and healthcare team’s advice into account; there is no single diet for everyone with PCOS.
Can I attend if I have endometriosis and digestive discomfort?
We can review how you organise meals, the difficulties you encounter and how your symptoms develop. Nutrition support complements medical follow-up and does not replace the diagnosis or treatment of endometriosis.
Where are hormonal nutrition consultations held?
You can attend Centro Nutt at Av. de Peris y Valero, 173, pta 4, Valencia, or Clínica J&J at C/ Francisco Alcayde, 32, Bajo, L’Eliana. Online appointments are also available. Message me to agree on a location and check availability.
Support your hormonal health
Tell me about your situation and we will explore how to adapt your diet safely.