Personalised nutrition
Nutritionist in L'Eliana, Valencia and online
I help you improve your diet through a realistic strategy tailored to your health, schedule and the goals you want to maintain in the long term.
Nutrition that adapts to you
I am Sandra Soler, a registered dietitian-nutritionist. During your consultation, we review your usual diet, medical history, sleep, physical activity, symptoms and personal circumstances. We then set priorities and build a clear plan that you can follow without relying on rigid diets.
I work with nutrition education, fat loss, body composition, digestive health, sports and hormonal nutrition, as well as vegetarian and vegan diets. Rather than handing you a generic meal plan, I aim to understand what you need and give you practical tools to make confident decisions.
- In-person appointments in L'Eliana, Valencia and Benaguasil.
- Online follow-up from anywhere.
- Plans tailored to your needs and routine.
- Reviews to answer questions and adjust your strategy.
How we will work together
At the first appointment, we discuss your goals, history, preferences and current difficulties. If you have recent blood tests or medical reports, we can include them in the assessment. I then prepare a personalised proposal with guidance, meal ideas and practical resources.
At follow-up appointments, we review your progress, symptoms, energy and how the plan fits into everyday life. We adjust quantities, organisation and goals when required so that the process remains sustainable, flexible and compatible with your social life.
Ready to improve your nutrition?
Tell me what you would like to change and I will guide you towards the most suitable appointment.