In-person appointments at EFIR
Nutritionist in Benaguasil
Individual, approachable nutrition support to improve your health, understand food and work towards goals that fit your everyday routine.
Consultations with Sandra Soler, registered dietitian-nutritionist CV01156. Read about my qualifications and approach.
C/ Segorbe, 13, Bajo
The in-person clinic in Benaguasil provides convenient follow-up for local residents and people from nearby Camp de Túria towns. We review health, schedule, activity, cooking and preferences to design a strategy that you can put into practice.
You can attend to learn how to eat better, change body composition, support digestion, prepare for training, address a hormonal stage or organise a vegetarian or vegan diet. Every process starts with its own assessment.
- First visit with a complete assessment.
- A realistic, personal plan.
- Food education to build independence.
- In-person follow-up with an online option.
Follow-up adapted to your pace
At the first appointment, we agree on goals and collect the relevant information. If you have medical reports or blood tests, we can review them. Your proposal then provides clear priorities and resources to get started.
Reviews are adapted to each person and usually take place every two to four weeks. They allow us to answer questions, assess changes and adjust the plan without starting again from scratch.
During the process, we work through common situations such as shopping, family meals, shift work and limited cooking time. We prepare alternatives based on foods that are locally available and avoid making the plan dependent on specialist products. If a goal requires coordination with another healthcare professional, we identify the relevant information and adapt nutrition guidance to their recommendations.
Your appointment at EFIR Benaguasil
Where is the clinic and how do I book?
I hold appointments at EFIR, C/ Segorbe, 13, Bajo, 46180 Benaguasil. Message me on WhatsApp to check availability and arrange an appointment. Mention that you prefer the Benaguasil clinic so we can confirm the location.
What should I prepare for my first visit?
Think about your goals, schedule and usual difficulties with food. Bring any existing blood test results or medical reports relevant to your visit. The first appointment lasts approximately an hour and helps us set priorities and prepare your plan.
Can I continue online if I cannot travel to the clinic?
Yes. You can continue with online follow-up when your schedule or travel arrangements require it. At each review, we assess progress, answer questions and adapt your plan to maintain continuity.
Book an appointment in Benaguasil
Tell me about your goal and ask about the next available appointments.